Best Salmon Recipes: Healthy and Delicious

Salmon is a versatile and nutritious fish that can be prepared in a variety of ways. Here are three delicious salmon recipes that are perfect for any occasion.

1. Baked Lemon Garlic Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat Oven:

   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Prepare the Salmon:

   • Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper. Top each fillet with lemon slices.

3. Bake:

   • Bake in the preheated oven for 15-20 minutes until the salmon is cooked through and flakes easily with a fork.

4. Serve:

   • Garnish with chopped fresh parsley and serve hot.

Kitchen Tools Required:

• Baking sheet
• Parchment paper
• Knife
• Cutting board

2. Grilled Teriyaki Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup soy sauce
• 1/4 cup mirin
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon sesame oil
• Sesame seeds (for garnish)
• Green onions, sliced (for garnish)

Instructions:

1. Make the Marinade:

   • In a small bowl, whisk together the soy sauce, mirin, honey, rice vinegar, minced garlic, grated ginger, and sesame oil.

2. Marinate the Salmon:

   • Place the salmon fillets in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.

3. Preheat Grill:

   • Preheat your grill to medium-high heat.

4. Grill the Salmon:

   • Remove the salmon from the marinade and place on the grill. Cook for 4-5 minutes on each side until the salmon is cooked through and has grill marks.

5. Serve:

   • Garnish with sesame seeds and sliced green onions. Serve hot.

Kitchen Tools Required:

• Grill
• Resealable plastic bag
• Whisk
• Knife
• Cutting board

3. Salmon Salad

Ingredients:

• 4 salmon fillets, cooked and flaked
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup olives, sliced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Prepare the Salad:

   • In a large mixing bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, red onion, feta cheese, and olives.

2. Make the Dressing:

   • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

3. Assemble and Serve:

   • Add the flaked salmon to the salad and drizzle with the dressing. Toss to combine and serve immediately.

Kitchen Tools Required:

• Mixing bowls
• Whisk
• Knife
• Cutting board

Background

Salmon is a popular fish that is known for its rich flavor and numerous health benefits. It is high in omega-3 fatty acids, which are good for heart health. These recipes showcase the versatility of salmon, whether it's baked, grilled, or used in a salad.