Delicious and Healthy: The Perfect Salmon Recipe

Salmon is a versatile and nutrient-rich fish that can be prepared in numerous ways. This detailed salmon recipe will guide you through making a perfectly baked salmon fillet, complemented with a lemon garlic butter sauce.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, thinly sliced
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat Oven:

   • Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2. Prepare the Salmon:

   • Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Arrange the minced garlic and lemon slices on top of the salmon.

3. Bake:

   • Bake the salmon in the preheated oven for 15-20 minutes until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).

4. Serve:

   • Garnish with fresh parsley and serve immediately. This dish pairs well with roasted vegetables or a fresh salad.

Kitchen Tools Required:

• Baking sheet
• Aluminum foil or parchment paper
• Knife
• Cutting board

Background

Salmon is a favorite in many cuisines due to its rich flavor and high omega-3 fatty acid content. It's been a staple in diets worldwide for centuries, valued for its nutritional benefits and versatility in cooking methods.