Best Salisbury Steak Recipe

Overview: Salisbury steak is a dish made from ground beef patties, often served with gravy. It was named after Dr. James H. Salisbury, a 19th-century American physician who promoted a meat-centric diet. This comfort food is a staple in American cuisine, especially popular in diners and home kitchens.

Ingredients:

• 1 lb ground beef
• 1/2 cup breadcrumbs
• 1 egg
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 2 tablespoons flour
• 1/2 cup mushrooms, sliced (optional)

Nutrition (per serving):

• Calories: 320
• Protein: 24g
• Carbohydrates: 12g
• Fat: 20g
• Fiber: 1g
• Sugar: 3g

Instructions:

1. In a large bowl, combine the ground beef, breadcrumbs, egg, finely chopped onion, garlic powder, salt, and black pepper. Mix well.
2. Shape the mixture into patties.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Brown the patties on both sides, about 4-5 minutes per side. Remove from the skillet and set aside.
5. In the same skillet, add the mushrooms (if using) and cook until softened.
6. Sprinkle the flour over the mushrooms and stir to coat.
7. Gradually add the beef broth and Worcestershire sauce, stirring constantly until the gravy thickens.
8. Return the patties to the skillet and simmer for about 10 minutes, until cooked through and the flavors meld.
9. Serve hot with mashed potatoes or rice.

Kitchen Tools Required:

• Large bowl
• Skillet
• Spatula
• Measuring cups and spoons

Interesting Background: Salisbury steak was invented by Dr. James Salisbury, who believed that a diet rich in lean meat could cure various ailments. The dish gained popularity in the United States in the late 19th century and remains a beloved comfort food, often served with hearty sides.