Best Overnight Oats Recipe: Easy and Nutritious

Overnight oats are a convenient and healthy breakfast option that can be prepared in advance. This recipe is customizable, allowing you to add your favorite fruits, nuts, and sweeteners.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Toppings: fresh fruit, nuts, seeds, nut butter, etc.

Instructions:

1. Combine the Ingredients:

   • In a jar or container with a lid, combine the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir well to combine.

2. Refrigerate Overnight:

   • Cover the jar or container with a lid and refrigerate overnight, or for at least 4 hours.

3. Add Toppings and Serve:

   • In the morning, give the oats a good stir. Add your favorite toppings, such as fresh fruit, nuts, seeds, or nut butter. Enjoy cold or at room temperature.

Kitchen Tools Required:

• Jar or container with a lid
• Mixing spoon

Background

Overnight oats have gained popularity in recent years as a convenient and nutritious breakfast option. The concept is simple: combine oats with liquid and other ingredients, and let them soak overnight in the refrigerator. This no-cook method results in a creamy, ready-to-eat breakfast that can be customized to suit your taste.