London Broil Recipe



 

Perfect London Broil Recipe: A Classic Steak Dish

Overview

London Broil is a classic steak dish known for its flavorful marinade and tender meat. Despite its name, this dish is more popular in North America than in London. Traditionally, London Broil refers to a method of marinating and grilling or broiling a lean cut of beef, such as flank steak or top round, and then slicing it thinly against the grain. This detailed recipe will guide you through the process of making the perfect London Broil, including step-by-step instructions, ingredients, nutritional information, and necessary kitchen tools. We'll also explore the interesting background of this beloved dish.

Ingredients

For the Marinade:

  • Soy Sauce: 1/4 cup
  • Olive Oil: 1/4 cup
  • Red Wine Vinegar: 2 tablespoons
  • Worcestershire Sauce: 2 tablespoons
  • Lemon Juice: 1 tablespoon
  • Dijon Mustard: 1 tablespoon
  • Minced Garlic: 3 cloves
  • Brown Sugar: 1 tablespoon
  • Black Pepper: 1 teaspoon
  • Dried Oregano: 1 teaspoon
  • Dried Basil: 1 teaspoon

For the Steak:

  • Flank Steak or Top Round Steak: 1.5 to 2 pounds
  • Salt and Pepper: To taste
  • Olive Oil: For grilling

Nutrition Information (per serving)

  • Calories: 350
  • Protein: 35g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Sugars: 3g
  • Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 90mg

Kitchen Tools Required

  • Mixing Bowl: For preparing the marinade
  • Whisk: For blending the marinade ingredients
  • Resealable Plastic Bag or Baking Dish: For marinating the steak
  • Grill or Broiler: For cooking the steak
  • Meat Thermometer: For checking the steak's internal temperature
  • Cutting Board: For slicing the steak
  • Sharp Knife: For cutting the steak against the grain
  • Tongs: For handling the steak on the grill or broiler

Instructions

Step 1: Prepare the Marinade

In a mixing bowl, combine soy sauce, olive oil, red wine vinegar, Worcestershire sauce, lemon juice, Dijon mustard, minced garlic, brown sugar, black pepper, dried oregano, and dried basil. Whisk the ingredients together until well blended.

Step 2: Marinate the Steak

Place the flank steak or top round steak in a resealable plastic bag or a baking dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 4 hours, preferably overnight, turning the steak occasionally to ensure even marination.

Step 3: Preheat the Grill or Broiler

Preheat your grill to medium-high heat or set your broiler to high. Remove the steak from the marinade and let it sit at room temperature for about 30 minutes before cooking.

Step 4: Grill or Broil the Steak

Brush the grill grates or broiler pan with olive oil to prevent sticking. Season the steak with salt and pepper. Place the steak on the grill or under the broiler. Cook for 5-7 minutes per side, depending on the thickness of the steak and desired doneness. Use a meat thermometer to check the internal temperature: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

Step 5: Rest and Slice the Steak

Once the steak reaches the desired doneness, remove it from the grill or broiler and let it rest on a cutting board for about 10 minutes. This allows the juices to redistribute throughout the meat. Slice the steak thinly against the grain to ensure tenderness.

Step 6: Serve and Enjoy

Serve the London Broil with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy the flavorful and tender slices of this classic dish.

Interesting Background

The term "London Broil" first appeared in North American cookbooks in the early 20th century. Despite its name, the dish has no direct connection to London. Originally, it referred to a cooking method rather than a specific cut of meat. The technique involves marinating a lean cut of beef, grilling or broiling it, and then slicing it thinly across the grain. This method helps to enhance the flavor and tenderness of tougher cuts of beef.

Over the years, London Broil has become a popular dish in American households and restaurants. Its versatility allows for various marinades and side dishes, making it a favorite for family dinners and special occasions. The key to a perfect London Broil lies in the marination process, which infuses the meat with rich flavors, and the slicing technique, which ensures each bite is tender and juicy.

Conclusion

London Broil is a timeless and versatile dish that brings out the best in lean cuts of beef. With its flavorful marinade and tender slices, it is sure to be a hit at any meal. Follow this detailed recipe to create your own delicious London Broil at home and enjoy the classic flavors that have made this dish a favorite for generations. For more delectable recipes and cooking tips, stay tuned to our blog and share your culinary creations with us on social media. Happy cooking!

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Perfect London Broil Recipe: A Classic Steak Dish

Overview

London Broil is a classic steak dish known for its flavorful marinade and tender meat. Despite its name, this dish is more popular in North America than in London. Traditionally, London Broil refers to a method of marinating and grilling or broiling a lean cut of beef, such as flank steak or top round, and then slicing it thinly against the grain. This detailed recipe will guide you through the process of making the perfect London Broil, including step-by-step instructions, ingredients, nutritional information, and necessary kitchen tools. We'll also explore the interesting background of this beloved dish.

Ingredients

For the Marinade:

  • Soy Sauce: 1/4 cup
  • Olive Oil: 1/4 cup
  • Red Wine Vinegar: 2 tablespoons
  • Worcestershire Sauce: 2 tablespoons
  • Lemon Juice: 1 tablespoon
  • Dijon Mustard: 1 tablespoon
  • Minced Garlic: 3 cloves
  • Brown Sugar: 1 tablespoon
  • Black Pepper: 1 teaspoon
  • Dried Oregano: 1 teaspoon
  • Dried Basil: 1 teaspoon

For the Steak:

  • Flank Steak or Top Round Steak: 1.5 to 2 pounds
  • Salt and Pepper: To taste
  • Olive Oil: For grilling

Nutrition Information (per serving)

  • Calories: 350
  • Protein: 35g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Sugars: 3g
  • Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 90mg

Kitchen Tools Required

  • Mixing Bowl: For preparing the marinade
  • Whisk: For blending the marinade ingredients
  • Resealable Plastic Bag or Baking Dish: For marinating the steak
  • Grill or Broiler: For cooking the steak
  • Meat Thermometer: For checking the steak's internal temperature
  • Cutting Board: For slicing the steak
  • Sharp Knife: For cutting the steak against the grain
  • Tongs: For handling the steak on the grill or broiler

Instructions

Step 1: Prepare the Marinade

In a mixing bowl, combine soy sauce, olive oil, red wine vinegar, Worcestershire sauce, lemon juice, Dijon mustard, minced garlic, brown sugar, black pepper, dried oregano, and dried basil. Whisk the ingredients together until well blended.

Step 2: Marinate the Steak

Place the flank steak or top round steak in a resealable plastic bag or a baking dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 4 hours, preferably overnight, turning the steak occasionally to ensure even marination.

Step 3: Preheat the Grill or Broiler

Preheat your grill to medium-high heat or set your broiler to high. Remove the steak from the marinade and let it sit at room temperature for about 30 minutes before cooking.

Step 4: Grill or Broil the Steak

Brush the grill grates or broiler pan with olive oil to prevent sticking. Season the steak with salt and pepper. Place the steak on the grill or under the broiler. Cook for 5-7 minutes per side, depending on the thickness of the steak and desired doneness. Use a meat thermometer to check the internal temperature: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

Step 5: Rest and Slice the Steak

Once the steak reaches the desired doneness, remove it from the grill or broiler and let it rest on a cutting board for about 10 minutes. This allows the juices to redistribute throughout the meat. Slice the steak thinly against the grain to ensure tenderness.

Step 6: Serve and Enjoy

Serve the London Broil with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy the flavorful and tender slices of this classic dish.

Interesting Background

The term "London Broil" first appeared in North American cookbooks in the early 20th century. Despite its name, the dish has no direct connection to London. Originally, it referred to a cooking method rather than a specific cut of meat. The technique involves marinating a lean cut of beef, grilling or broiling it, and then slicing it thinly across the grain. This method helps to enhance the flavor and tenderness of tougher cuts of beef.

Over the years, London Broil has become a popular dish in American households and restaurants. Its versatility allows for various marinades and side dishes, making it a favorite for family dinners and special occasions. The key to a perfect London Broil lies in the marination process, which infuses the meat with rich flavors, and the slicing technique, which ensures each bite is tender and juicy.

Conclusion

London Broil is a timeless and versatile dish that brings out the best in lean cuts of beef. With its flavorful marinade and tender slices, it is sure to be a hit at any meal. Follow this detailed recipe to create your own delicious London Broil at home and enjoy the classic flavors that have made this dish a favorite for generations. For more delectable recipes and cooking tips, stay tuned to our blog and share your culinary creations with us on social media. Happy cooking!

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London Broil Recipe

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Perfect London Broil Recipe: A Classic Steak Dish

Overview

London Broil is a classic steak dish known for its flavorful marinade and tender meat. Despite its name, this dish is more popular in North America than in London. Traditionally, London Broil refers to a method of marinating and grilling or broiling a lean cut of beef, such as flank steak or top round, and then slicing it thinly against the grain. This detailed recipe will guide you through the process of making the perfect London Broil, including step-by-step instructions, ingredients, nutritional information, and necessary kitchen tools. We'll also explore the interesting background of this beloved dish.

Ingredients

For the Marinade:

For the Steak:

Nutrition Information (per serving)

Kitchen Tools Required

Instructions

Step 1: Prepare the Marinade

In a mixing bowl, combine soy sauce, olive oil, red wine vinegar, Worcestershire sauce, lemon juice, Dijon mustard, minced garlic, brown sugar, black pepper, dried oregano, and dried basil. Whisk the ingredients together until well blended.

Step 2: Marinate the Steak

Place the flank steak or top round steak in a resealable plastic bag or a baking dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 4 hours, preferably overnight, turning the steak occasionally to ensure even marination.

Step 3: Preheat the Grill or Broiler

Preheat your grill to medium-high heat or set your broiler to high. Remove the steak from the marinade and let it sit at room temperature for about 30 minutes before cooking.

Step 4: Grill or Broil the Steak

Brush the grill grates or broiler pan with olive oil to prevent sticking. Season the steak with salt and pepper. Place the steak on the grill or under the broiler. Cook for 5-7 minutes per side, depending on the thickness of the steak and desired doneness. Use a meat thermometer to check the internal temperature: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

Step 5: Rest and Slice the Steak

Once the steak reaches the desired doneness, remove it from the grill or broiler and let it rest on a cutting board for about 10 minutes. This allows the juices to redistribute throughout the meat. Slice the steak thinly against the grain to ensure tenderness.

Step 6: Serve and Enjoy

Serve the London Broil with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy the flavorful and tender slices of this classic dish.

Interesting Background

The term "London Broil" first appeared in North American cookbooks in the early 20th century. Despite its name, the dish has no direct connection to London. Originally, it referred to a cooking method rather than a specific cut of meat. The technique involves marinating a lean cut of beef, grilling or broiling it, and then slicing it thinly across the grain. This method helps to enhance the flavor and tenderness of tougher cuts of beef.

Over the years, London Broil has become a popular dish in American households and restaurants. Its versatility allows for various marinades and side dishes, making it a favorite for family dinners and special occasions. The key to a perfect London Broil lies in the marination process, which infuses the meat with rich flavors, and the slicing technique, which ensures each bite is tender and juicy.

Conclusion

London Broil is a timeless and versatile dish that brings out the best in lean cuts of beef. With its flavorful marinade and tender slices, it is sure to be a hit at any meal. Follow this detailed recipe to create your own delicious London Broil at home and enjoy the classic flavors that have made this dish a favorite for generations. For more delectable recipes and cooking tips, stay tuned to our blog and share your culinary creations with us on social media. Happy cooking!

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