Collard Greens Recipe

Overview: Collard greens are a nutritious leafy green vegetable commonly used in Southern cuisine. They are often slow-cooked with smoked meats and flavorful seasonings. Collard greens have a rich history in African-American cooking and are a staple in Southern comfort food.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 smoked ham hock or 4 slices bacon, chopped
• 1 lb collard greens, stems removed and leaves chopped
• 4 cups chicken broth
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes

Nutrition (per serving, based on 6 servings):

• Calories: 150
• Protein: 10g
• Carbohydrates: 10g
• Fat: 9g
• Fiber: 5g
• Sugar: 2g

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and smoked ham hock or chopped bacon. Cook until fragrant.
4. Stir in the collard greens, chicken broth, salt, black pepper, and red pepper flakes.
5. Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour, until the collard greens are tender.
6. Remove the ham hock, if used, and shred the meat, returning it to the pot.
7. Serve hot.

Kitchen Tools Required:

• Large pot
• Wooden spoon or spatula
• Measuring cups and spoons

Interesting Background: Collard greens have been a part of Southern cuisine for centuries, with roots in African cooking traditions. Enslaved Africans brought their knowledge of leafy greens to the American South, where collard greens became a staple. Today, they are enjoyed for their rich flavor and nutritional benefits.