Best Cod Recipes

Overview: Cod is a versatile and mild-flavored fish that can be prepared in various ways, such as baking, frying, or grilling. It is a popular choice for many dishes due to its firm texture and subtle taste. Cod has been an important food source for centuries, particularly in Northern Europe.

Example Recipe: Baked Lemon Herb Cod

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Nutrition (per serving, based on 4 servings):

• Calories: 200
• Protein: 25g
• Carbohydrates: 2g
• Fat: 10g
• Fiber: 0g
• Sugar: 0g

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried thyme, dried oregano, salt, and pepper.
3. Place the cod fillets on the prepared baking sheet.
4. Brush the lemon herb mixture over the cod fillets.
5. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Serve hot, garnished with fresh parsley.

Kitchen Tools Required:

• Baking sheet
• Small bowl
• Measuring cups and spoons
• Brush

Interesting Background: Cod has been a staple in Northern European cuisine for centuries, particularly in countries like Norway, Iceland, and the United Kingdom. It was historically preserved by drying and salting, allowing it to be stored and transported long distances. Today, cod remains a popular fish due to its mild flavor and versatility in cooking.