Chicken and Rice Recipe

Overview: Chicken and rice is a comforting and hearty dish that combines tender chicken with flavorful rice. This versatile recipe is found in many cultures, each with its unique twist. It is easy to prepare and perfect for a satisfying family meal.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 lb boneless, skinless chicken thighs, diced
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 cup frozen peas and carrots
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Nutrition (per serving, based on 4 servings):

• Calories: 400
• Protein: 25g
• Carbohydrates: 50g
• Fat: 12g
• Fiber: 3g
• Sugar: 2g

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and diced chicken thighs. Cook until the chicken is no longer pink.
4. Stir in the rice and cook for 2 minutes, toasting the rice slightly.
5. Add the chicken broth, frozen peas and carrots, dried thyme, salt, and black pepper.
6. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, until the rice is tender and the liquid is absorbed.
7. Fluff the rice with a fork before serving.

Kitchen Tools Required:

• Large pot
• Wooden spoon or spatula
• Measuring cups and spoons

Interesting Background: Chicken and rice is a dish that has been enjoyed for centuries across various cultures, from Spanish arroz con pollo to Middle Eastern maqluba. Its simplicity and comforting flavors make it a beloved meal worldwide. The combination of protein and grains provides a balanced and satisfying dish.