Casserole Recipes

Casserole Recipes

Overview: Casseroles are versatile and comforting dishes that can be made with a variety of ingredients baked together in one dish. They are perfect for family meals and potlucks. The concept of casseroles dates back to ancient times, but they became especially popular in the United States during the 20th century.

Example Recipe: Chicken and Rice Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup uncooked white rice
• 2 cups chicken broth
• 1 can (10.5 oz) cream of mushroom soup
• 1 cup frozen peas and carrots
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Nutrition (per serving, based on 6 servings):

• Calories: 350
• Protein: 20g
• Carbohydrates: 40g
• Fat: 12g
• Fiber: 3g
• Sugar: 2g

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large mixing bowl, combine the shredded chicken, uncooked rice, chicken broth, cream of mushroom soup, frozen peas and carrots, garlic powder, onion powder, salt, and pepper.
3. Pour the mixture into the prepared baking dish and spread evenly.
4. Cover with aluminum foil and bake for 30 minutes.
5. Remove the foil, sprinkle with shredded cheddar cheese, and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
6. Serve hot.

Kitchen Tools Required:

• Mixing bowl
• Baking dish
• Aluminum foil
• Measuring cups and spoons

Interesting Background: Casseroles gained popularity in the United States during the 1950s and 1960s, as they were easy to prepare and could feed a crowd. They often became family favorites, passed down through generations. The flexibility in ingredients allows for endless variations, making casseroles a staple in many households.