Asparagus Recipe



 

Asparagus Recipe

Overview: Asparagus is a versatile and nutritious vegetable that can be prepared in various ways, such as roasting, grilling, steaming, or sautéing. It is known for its tender spears and slightly sweet, earthy flavor. Asparagus has been cultivated for thousands of years, dating back to ancient Egypt and Rome.

Ingredients:

  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese (optional)

Nutrition (per serving, based on 4 servings):

  • Calories: 60
  • Protein: 2g
  • Carbohydrates: 5g
  • Fat: 4g
  • Fiber: 2g
  • Sugar: 2g

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Arrange the asparagus spears on a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
  4. Roast in the preheated oven for 12-15 minutes, until the asparagus is tender and slightly browned.
  5. Remove from the oven and drizzle with lemon juice.
  6. Sprinkle with grated Parmesan cheese, if using, before serving.

Kitchen Tools Required:

  • Baking sheet
  • Measuring cups and spoons
  • Knife and cutting board

Interesting Background: Asparagus has been prized for its unique flavor and medicinal properties since ancient times. It was highly regarded by the Romans, who cultivated it extensively. Today, asparagus is enjoyed worldwide, particularly in spring when it is at its peak.

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Asparagus Recipe

Overview: Asparagus is a versatile and nutritious vegetable that can be prepared in various ways, such as roasting, grilling, steaming, or sautéing. It is known for its tender spears and slightly sweet, earthy flavor. Asparagus has been cultivated for thousands of years, dating back to ancient Egypt and Rome.

Ingredients:

  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese (optional)

Nutrition (per serving, based on 4 servings):

  • Calories: 60
  • Protein: 2g
  • Carbohydrates: 5g
  • Fat: 4g
  • Fiber: 2g
  • Sugar: 2g

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Arrange the asparagus spears on a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
  4. Roast in the preheated oven for 12-15 minutes, until the asparagus is tender and slightly browned.
  5. Remove from the oven and drizzle with lemon juice.
  6. Sprinkle with grated Parmesan cheese, if using, before serving.

Kitchen Tools Required:

  • Baking sheet
  • Measuring cups and spoons
  • Knife and cutting board

Interesting Background: Asparagus has been prized for its unique flavor and medicinal properties since ancient times. It was highly regarded by the Romans, who cultivated it extensively. Today, asparagus is enjoyed worldwide, particularly in spring when it is at its peak.

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Asparagus Recipe

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Asparagus Recipe

Overview: Asparagus is a versatile and nutritious vegetable that can be prepared in various ways, such as roasting, grilling, steaming, or sautéing. It is known for its tender spears and slightly sweet, earthy flavor. Asparagus has been cultivated for thousands of years, dating back to ancient Egypt and Rome.

Ingredients:

Nutrition (per serving, based on 4 servings):

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Arrange the asparagus spears on a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
  4. Roast in the preheated oven for 12-15 minutes, until the asparagus is tender and slightly browned.
  5. Remove from the oven and drizzle with lemon juice.
  6. Sprinkle with grated Parmesan cheese, if using, before serving.

Kitchen Tools Required:

Interesting Background: Asparagus has been prized for its unique flavor and medicinal properties since ancient times. It was highly regarded by the Romans, who cultivated it extensively. Today, asparagus is enjoyed worldwide, particularly in spring when it is at its peak.

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