Ultimate Kaldereta Recipe: A Flavorful Filipino Stew

Welcome to our comprehensive guide on making the perfect Kaldereta. This hearty Filipino stew is rich in flavor, packed with tender meat, and infused with a blend of spices and vegetables. In this article, we will provide a thorough overview, detailed instructions, ingredients list, nutritional information, and an interesting background about Kaldereta.

Overview

Kaldereta, also spelled Caldereta, is a traditional Filipino stew made with tender meat (typically beef, but can also be goat or pork), potatoes, carrots, bell peppers, and a rich tomato-based sauce. It's a popular dish for festive occasions and family gatherings, known for its savory and slightly spicy flavor. The dish is often enjoyed with steamed rice and is a favorite comfort food in Filipino cuisine.

Ingredients

• 2 lbs beef chuck, cut into cubes
• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 4 cloves garlic, minced
• 2 cups tomato sauce
• 1 cup beef broth
• 1 cup liver spread or pâté
• 1 large potato, peeled and cubed
• 2 large carrots, peeled and sliced
• 1 red bell pepper, cut into strips
• 1 green bell pepper, cut into strips
• 1 cup green peas
• 2 tablespoons soy sauce
• 2 tablespoons vinegar
• 1 teaspoon sugar
• 1 teaspoon chili flakes (optional, for spice)
• Salt and pepper to taste
• Grated cheese (optional, for garnish)

Instructions

Step 1: Prepare Your Ingredients and Tools

Before you start cooking, ensure you have all the necessary ingredients and kitchen tools ready:

• Large pot or Dutch oven
• Wooden spoon
• Cutting board and knife
• Measuring cups and spoons

Step 2: Sear the Meat

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and sear until browned on all sides. This helps to lock in the flavors and juices. Remove the beef from the pot and set aside.

Step 3: Sauté the Aromatics

In the same pot, add the chopped onion and minced garlic. Sauté until the onions become translucent and the garlic is fragrant.

Step 4: Add Tomato Sauce and Broth

Pour in the tomato sauce and beef broth. Stir well to combine. Return the seared beef to the pot.

Step 5: Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 to 1.5 hours, or until the beef is tender.

Step 6: Add Vegetables and Liver Spread

Once the beef is tender, add the cubed potatoes, sliced carrots, red and green bell peppers, and green peas. Stir in the liver spread or pâté, soy sauce, vinegar, sugar, and chili flakes (if using). Mix well to combine all the ingredients.

Step 7: Cook Until Vegetables are Tender

Continue to simmer the stew for another 20-30 minutes, or until the vegetables are cooked through and tender. Season with salt and pepper to taste.

Step 8: Serve and Enjoy

Transfer the Kaldereta to a serving dish. Optionally, garnish with grated cheese for an extra layer of flavor. Serve hot with steamed rice.

Nutrition

• Calories: 350 per serving
• Protein: 28g
• Carbohydrates: 20g
• Fat: 18g
• Fiber: 4g
• Sugar: 6g
• Sodium: 800mg

Kitchen Tools Required

• Large pot or Dutch oven
• Wooden spoon
• Cutting board
• Knife
• Measuring cups and spoons

Interesting Background

Kaldereta is a beloved dish in the Philippines, often served during special occasions such as fiestas, weddings, and family reunions. The name "Kaldereta" is derived from the Spanish word "caldereta," which means "cauldron," reflecting the Spanish influence on Filipino cuisine. Traditionally, this dish was made with goat meat, but beef, pork, and even chicken variations have become popular over time.

The addition of liver spread or pâté gives Kaldereta its unique, rich flavor, setting it apart from other tomato-based stews. Some recipes also include olives and pickles, adding a delightful tanginess to the dish. Kaldereta's versatility and robust flavors have made it a staple in Filipino households and a must-try for anyone exploring Filipino cuisine.

Conclusion

Kaldereta is a hearty and flavorful stew that showcases the rich culinary heritage of the Philippines. Its tender meat and medley of vegetables in a savory tomato sauce make it a perfect dish for any occasion. Follow our detailed recipe to create an authentic and delicious Kaldereta that will impress your family and friends. Enjoy this comforting Filipino classic with a side of steamed rice, and savor the delightful blend of flavors in every bite.